Pages

Sunday, December 30, 2012

10 Healthy Desserts to Inspire a Healthy and Happy 2013

Who doesn't like dessert?

I imagine a rather small amount of people would answer yes to that question.  But, tell me, what about this one:

Who doesn't eat dessert often?

I'm willing to bet that the number of people answering yes has gone way up.  

Many people rarely indulge in dessert because they fear it will ruin their diet, make them feel guily, and/or cause them to overeat and get a stomachache.  But that's not always the case.  Sure, a bakery dessert can make those things happen, but there are also much healthier options that don't sacrifice taste in the slightest, and won't ruin your healthy eating goals.

Today, in honor of the upcoming new year, and any healthy eating resolutions you may have set for yourself, I'll be sharing 10 healthy dessert recipes.  These desserts are good for you and good tasting.  It's my hope that they will help lead you to the happiest and healthiest 2013 possible.  Because no one should ever miss out on dessert.


Double Decker Chocolate Cake - This is the ultimate doesn't seem healthy dessert.  It looks, tastes, and feels incredibly indulgent, and yet it's just the opposite.  The full nutrition facts are listed on the post, but for now I'll telll you that per slice there are under 200 calories and 8 grams protein.


Gingerbread Cake - perhaps the season for gingerbread has passed, but it's never too late for healthy desserts... especially when they contain a secret ingredient.  Don't worry, you can't taste it at all!


Cookie Butter Cups - Unlike Reese's, these Chocolate Cookie Butter Cups are made entirely from ingredients you can pronounce.  Plus, the filling is simply to die for.


Pumpkin Whoopie Pies with Maple Yogurt Filling - Pumpkin's great any time of the year, and it's even better when formed into a cute little whoopie pie.  Pair it with some creamy high protein filling and you've got yourself a fat-free winner!


Crazy Ingredient Brownies - Oh look, more secret ingredients!  These little guys have 2 strange foods hidden inside.  Despite that though, everything comes together to form a deliciously fudgy brownie that would be perfect to serve to anyone, healthy eaters and junk food addicts alike.


Peach Blueberry Crumble - This is meant to be breakfast, but it's so darn tasty it could easily pass for dessert.  The sweetness of the peaches matches beautifully with slight tartness of the berries and the crunch of the oatmeal topping.  I bet it could be made with frozen fruit too, for a delicious treat any time of the year.


Apple Greek Yogurt Cheesecake - Cheesecake fans you're in luck!  This healthier take on cheesecake is made with greek yogurt and apples for a high protein substitute for the classic dessert.  It won't leave you with a tummyache either.


Cinnamon Sugar Muffins - These muffins taste like cinnamon rolls!  They're much healthier, however, with no added fat and only 1/2 cup sugar in the whole recipe.  They're also vegan, so you can share them with anyone, despite their food preferences.


Protein Vanilla Milkshake - Why yes, a milkshake can be healthy.  This one's made from cottage cheese, almond milk, and banana, and frozen overnight for the perfect creamy texture.  Oh, and it's under 200 calories for the whole thing!


Peanut Butter Rice Crispy Treats - This recipe switches out the butter in a classic rice crispy recipe for, in my opinion, something even better.  Peanut butter!  It also skips the marshmallow so it's a vegan treat.

That's all for now.

Please give at least one of these recipes a try.  They're all amazing and will jumpstart the new year in the best way possible.  Remember, a you eating one of the above desserts is a happy and healthy you.

Happy New Year everyone!

34 comments:

  1. Yes! Finally something about au pair jobs.

    My weblog; Click here

    ReplyDelete
  2. Hey! I could have sworn I've been to this website before but after reading through some of the post I realized it's new to me.
    Nonetheless, I'm definitely delighted I found it and I'll be
    book-marking and checking back frequently!

    Feel free to surf to my blog :: visit this site

    ReplyDelete
  3. Valuable info. Fortunate me I discovered your web site by chance,
    and I'm shocked why this accident did not happened earlier! I bookmarked it.

    Feel free to visit my site :: click the site

    ReplyDelete
  4. I absolutely love your blog.. Great colors & theme.
    Did you create this website yourself? Please reply back as I'm trying to create my very own site and would love to learn where you got this from or exactly what the theme is named. Appreciate it!

    Feel free to visit my website: sellon.in

    ReplyDelete
  5. Wanting to make some healthy dessert recipes, I have found these so lovely specially the peach blueberry crumble.

    ReplyDelete
  6. I have been exploring for a little for any high quality articles or weblog posts on this kind
    of area . Exploring in Yahoo I ultimately stumbled upon this website.
    Studying this info So i'm happy to convey that I've a very good uncanny feeling I came upon just what I needed.
    I so much no doubt will make certain to do not overlook this web site
    () and provides it a look regularly.

    ReplyDelete
  7. It is perfect time to make some plans for the long run and it is time to be happy.
    I've read this post and if I may I desire to recommend you some attention-grabbing things or tips.
    Maybe you could write subsequent articles
    referring to this article. I wish to learn more things about it!


    My weblog; ts webcams (collisiononwheels.com)

    ReplyDelete
  8. If you wrong your partner in the future. Learn how to eharmony promo
    code make a mistake. A highly respected member of the Association of
    Behavioral and Cognitive Therapies ABCT in National Harbor, Md.

    I would not attribute all of it and wrote so
    much at the same time you should also consider his other needs.

    On the other hand, for men, but not always, is possible.
    You've lost something special; hence, there eharmony promo code
    is often a great way to connect while you are out.

    Here is my site; eharmony promotional code (adonisandadonis.co.uk)

    ReplyDelete
  9. If they set up behind the desks close to the hole, they'll be able
    to put a lot of fire down on you. The small
    Quiznos Tuna Melt sub contains 510 calories, with 300 calories from fat.
    Place your feet flat on the floor with your hands on your thighs.


    Have a look at my site subway surfers hack

    ReplyDelete
  10. Hi there, i read your blog from time to time and i own a similar one and
    i was just curious if you get a lot of spam responses?

    If so how do you prevent it, any plugin or anything you can suggest?
    I get so much lately it's driving me mad so any assistance is very much appreciated.


    Here is my weblog Seo in guk

    ReplyDelete
  11. Wonderful, whuat a website itt is! Thhis webpage provides
    useful data to us, keep it up.

    my web-site total body fresh cleanse

    ReplyDelete
  12. Great article, exactly what I wanted to find.

    Also visit my site - flexwell joint supplement (http://www.playplay.org)

    ReplyDelete
  13. This year, school for kids 114 accredited medical schools and law schools, he
    said. If you're building a brand identity for the institution and take pride in. This was due to talk to others in social situations
    they may avoid coming to school. Step 4If you begin coaching the squad, it is also financially and personally rewarding.
    I simply want to discuss ten diets of which I was a cheerleader in school and this is
    in fact the case, school uniform statistics is that in Florida and the Midwest.



    My homepage - Cudowne lata

    ReplyDelete
  14. It is the best time to make some plans for the future and it is
    time to be happy. I've read this post and if I could I wish
    to suggest you few interesting things or advice. Perhaps you can write next articles referring to this article.
    I desire to read even more things about it!

    My web blog - herpes

    ReplyDelete
  15. I needed to thank you for this fantastic read!! I certainly loved every bit of it.
    I have got you book-marked to look at new stuff you post…

    my homepage: erc vn

    ReplyDelete
  16. It's an awesome article in favor of all the web viewers; they will
    take advantage from it I am sure.

    My page; language translator addon for firefox

    ReplyDelete
  17. In order to have access to Financial Aid, you property x need supplies.Wiith the grant we were able to
    achieve with Ambassador Danforth at the time you make the application. What we want to
    start early so that your money can grow over time.
    Check property x to see how you can get free money in a
    hassle free manner. We'll be with you in a grant, loan or grant opportunties.
    You do have to have records on all your non-federal share as well; remember that.


    my site: wyniki przetargów, ,

    ReplyDelete
  18. beats studio
    I am sure this post has touched all the internet viewers,
    its really really good post on building up new webpage.

    ReplyDelete
  19. hermes 2015
    Hey there! I simply wish to offer you a big thumbs up for the excellent information you have here on this post.

    I am returning to your site for more soon.

    ReplyDelete
  20. I do agree with all of the ideas you've offered to your post.
    They are really convincing and can definitely work. Still, the posts are
    very short for starters. May you please lengthen them a bit from subsequent time?
    Thank you for the post.

    Here is my blog ... zombie survival kit amazon

    ReplyDelete
  21. Several of the Droid telephones connect to 4G, so that might be something which worries you.
    Some of those cars are only a few months old and certainly seems
    and appearance not old.

    My weblog - download ireb r5 for windows

    ReplyDelete
  22. They only have a minimum requirement of housing needs and you
    only need to spend few minutes every day for their upkeep to keep them healthy and happy.
    They can also be left to express their various behaviors on their own. Dog owners, with the right attitude and dedication, can badly and displaying bad behavior
    by training them as soon as they get past the puppy stage.


    My page best vacuum for pet hair

    ReplyDelete
  23. You'll find how to utilize ultrasn0w 1.2.3 here.

    Review my page Installous iOS 7 ()

    ReplyDelete
  24. Thеy ccan often bee purchased as individual downloads lіke a song fгom і -
    Tunes rathher tɦan ɑs expensive packages. Мany popular kids programs
    ɑre ɑvailable fοr such purchase. Α ɡreat convenience
    about this software іs that it is totally standalone type աith
    everythіng packed iin it. Overall, when loοking tο buy a Blu-ray DVD Player yoս ѕhould consіder evvery factor, from picture resolution tߋ your TV connections tߋ
    price. Ԝhat is the basic definition οf tҺe car DVD player.

    ReplyDelete
  25. Hey very nice blog!

    Also visit my web site; Detroit Motorcycle Accident Lawyer

    ReplyDelete
  26. Very good info. Lucky me I ran across your blog by accident
    (stumbleupon). I've book-marked it for later!

    my blog ways to make extra money from home

    ReplyDelete
  27. Hey there, You have done an incredible job. I'll definitely digg it and personally recommend
    to my friends. I'm sure they'll be benefited from this site.



    Here is my homepage :: The kind diet

    ReplyDelete
  28. The is a first class effort all the way from the background story which is
    surprisingly convincing to the abundant full color
    photographic examples of in-play situations and tactics.
    - On larger maps, you will find a large assortment of vehicles.
    - Frag grenades are the most effective in tight hallways, as they
    will not roll away from their target before detonating.



    My webpage; Summoners War Sky Arena Hack

    ReplyDelete
  29. It's very straightforward to find out any topic on net as compared to textbooks,
    as I found this paragraph at this site.

    Also visit my site cross rings for men (www.facebook.com)

    ReplyDelete
  30. Terrific work! This is the type of information that are meant to be shared across the net.

    Disgrace on Google for not positioning this publish upper! Come on over and talk over with my site .
    Thanks =)

    Also visit my web-site :: split air conditioning unit ()

    ReplyDelete
  31. Hi everyone, it's my first go to see at this site, and piece of writing is genuinely fruitful
    in support of me, keep up posting these articles.


    Also visit my page :: lawyer (lawyers.theppmattorney.com)

    ReplyDelete
  32. well,, yummy and healthy, thanks.. nice post

    aboutsciatica.blogspot.com

    ReplyDelete
  33. The images has brought water in my mouth. I assume they were as delicious as they look here. Facts About Hinduism

    ReplyDelete