Friday, July 27, 2012

Protein Vanilla Milkshake

Aren't milkshakes the best?

The creamy texture, the rich taste, the deeply satisfying feeling you get after finishing one.  All the goodness of ice cream, threw a straw.

And yet, most are so unhealthy.

One Friendly's Double Thick Vanilla Milkshake can pack in 770 calories, 32 grams fat, and 106 grams carbs.  Whew!

But what if I told you that you could have something even better, without the side of guilt?

That's just what this Protein Vanilla Milkshake is!

16 grams protein, 200 calories, and only 2 grams fat.  It's so healthy, you could eat it for breakfast... and that's just what I did!

Protein Vanilla Millshake - recipe inspiration can be found here
(makes one serving)
  • 1/2 cup nonfat cottage cheese
  • 1/2 banana chopped
  • 1/3 cup unsweetened vanilla almond milk
  • 1/2 tsp vanilla extract
  • 1 tbsp sugar
The night (or a couple hours) before you want to have your milkshake blend all your ingredients together in a blender.  Once smooth, pour into a small container or ice cube tray and freeze.  When frozen, break mixture into small pieces (or just keep as ice cubes) and blend again until the mixture takes on a creamy texture.  You may have to add some more milk if your blender is not strong enough.  After your milkshake is it's desired texture, pour it into a cup, top with sprinkles, and enjoy!

Guys, this is big.

Do you realize that right in front of your eyes, is a breakfast milkshake?

I bet those aren't words you ever thought you'd here together.

Here, though, they go hand in hand...and then into your greedy hands.


Revisited Recipe of the Day:

Mango Protein Smoothie

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  1. Oh my goodness. This looks way too good. I must make this!

    1. The pictures did come out really nice. I promise they're not deceiving, this milkshake is very tasty. If you decide to try it, please tell me what you think!

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