Monday, May 14, 2012

Mango Smoothie (with a protein boost)

I think it's fair to say that smoothies are one of the best foods in the world.

I love that they can be customized again and again to fit anyone's needs.

And then there's the fact that they taste great.  That's definitely a plus.

Wanna know another plus?  The smoothie being featured in this post also has a secret protein boost!

Mango Tofu Smoothie
(makes one serving)

  • 1/4 cup silken tofu (firm would probably work too)
  • 1/2 cup frozen mango
  • 3/4 cup milk (almond milk is what i used)
  • Honey, to taste
Thaw your mango first.  I actually left mine in the blender, all ready to go, all night, but you can always leave the mango out at room temperature for a but or just heat it up quickly.  Then, blend everything together.  It's as easy as that!  That's another plus about smoothies, they're really easy to make.

I  could go on and on with the pro's of smoothies, but i think i'll spare you the time.

I'm sure you'll be able to think up plenty on your own once you're drinking this delicious smoothie.  It should definitely help to get your "good things about smoothies" creative juices flowing.

So what are you waiting for?

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